Pan con queso untado
Nutritional Overview
Se observa pan blanco en varias porciones con queso crema untado y calentado. Estimación visual de cantidades y nutrientes. No se aprecian otros ingredientes visibles; valores faltantes o no confirmables se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con queso untado contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan con queso untado offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Pan con queso untado is an excellent energy source for active individuals and athletes.
• Pan con queso untado contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pan con queso untado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 212 calories (60% of total calories).
• Protein sources: pan blanco, queso crema provide essential amino acids for muscle health.
• Energy sources: pan blanco, queso crema supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
80gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
queso crema
50gr
Protein: 8g
| Carbs: 13g
| Fat: 7g
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