pan con queso fundido
Nutritional Overview
Tostadas de pan blanco con queso mozzarella fundido en sartén. Valores estimados según la imagen; ingredientes no visibles o cantidades exactas desconocidas se marcaron con 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pan con queso fundido contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• pan con queso fundido offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), pan con queso fundido is an excellent energy source for active individuals and athletes.
• pan con queso fundido contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing pan con queso fundido with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 188 calories (52% of total calories).
• Protein sources: pan blanco, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
70gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
queso mozzarella
60gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
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