Pan con queso crema y choped
Nutritional Overview
Meal with whole wheat bread, light cream cheese and turkey ham providing moderate protein, carbs, and fats. Includes sweetened chocolate drink and cookies increasing carbs and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con queso crema y choped contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pan con queso crema y choped provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pan con queso crema y choped is an excellent energy source for active individuals and athletes.
• Pan con queso crema y choped contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pan con queso crema y choped provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 160 calories (33% of total calories).
• Protein sources: Pan integral, Queso crema light, Choped de pavo, Galletas (cookies) provide essential amino acids for muscle health.
• Energy sources: Pan integral, Colacao (powdered chocolate drink), Galletas (cookies) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Queso crema light
30gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
Choped de pavo
50gr
Protein: 12g
| Carbs: 1g
| Fat: 3g
Colacao (powdered chocolate drink)
25gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
Galletas (cookies)
20gr
Protein: 4g
| Carbs: 12g
| Fat: 4g
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