Pan con queso crema
Nutritional Overview
Una rebanada de pan blanco con queso crema untado. Los valores son estimados y pueden variar. No se observan otros ingredientes. Los valores faltantes se establecen en 0 según las reglas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Pan con queso crema provides moderate energy and can fit well into most balanced meal plans.
• Pan con queso crema contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pan con queso crema provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Pan con queso crema contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pan con queso crema with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 120 calories (71% of total calories).
• Protein sources: pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
35gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
queso crema
15gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
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