pan con queso crema
Nutritional Overview
La imagen muestra medio pan blanco con aproximadamente 20 gramos de queso crema untado. Los valores son estimados y pueden variar. No se observan otros ingredientes. Los valores faltantes se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, pan con queso crema provides moderate energy and can fit well into most balanced meal plans.
• pan con queso crema contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), pan con queso crema is an excellent energy source for active individuals and athletes.
• pan con queso crema contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing pan con queso crema with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 140 calories (67% of total calories).
• Protein sources: pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
queso crema
20gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
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