Pan con queso crema
Nutritional Overview
Una porción de pan blanco con queso crema. Valores estimados visualmente; algunos datos pueden estar incompletos o aproximados.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pan con queso crema provides moderate energy and can fit well into most balanced meal plans.
• Pan con queso crema contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Pan con queso crema is an excellent energy source for active individuals and athletes.
• Pan con queso crema contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pan con queso crema with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan blanco contributes 180 calories (67% of total calories).
• Protein sources: Pan blanco provide essential amino acids for muscle health.
• Energy sources: Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Queso crema
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
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