pan con queso
Nutritional Overview
Se observan dos mitades de pan blanco con queso derretido encima. Estimación basada en ingredientes visibles: pan y queso mozzarella. No se aprecian salsas, mantequilla ni rellenos adicionales; valores no visibles o desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pan con queso contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• pan con queso offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), pan con queso is an excellent energy source for active individuals and athletes.
• High in fats (19g), pan con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pan con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 265 calories (60% of total calories).
• Protein sources: pan blanco, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
queso mozzarella
60gr
Protein: 9g
| Carbs: 0g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!