Pan con queso
Nutritional Overview
Pan tostado con dos rebanadas de queso derretido, una opción sencilla y rápida para el desayuno o merienda.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con queso contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan con queso offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Pan con queso is an excellent energy source for active individuals and athletes.
• Pan con queso contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pan con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan contributes 250 calories (71% of total calories).
Detailed Ingredient Breakdown
Pan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
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