Pan con queso (15g)
Nutritional Overview
Pedazo de pan de bollo con una feta de queso (15 g), aporte moderado de carbohidratos y grasas, con azúcar baja.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Pan con queso (15g) provides moderate energy and can fit well into most balanced meal plans.
• Pan con queso (15g) contains 7g of protein, providing a modest contribution to your daily protein intake.
• Pan con queso (15g) provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pan con queso (15g) contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pan con queso (15g) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de bollo contributes 125 calories (74% of total calories).
• Protein sources: Pan de bollo, Queso provide essential amino acids for muscle health.
• Energy sources: Pan de bollo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de bollo
55gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Queso
15gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
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