Pan con pollo y sandía
Nutritional Overview
Mezcla de pan de masa madre con pechuga de pollo, miel y sandía: aporte alto en carbohidratos, proteína moderada y azúcares principalmente por la miel.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con pollo y sandía contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan con pollo y sandía offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Pan con pollo y sandía is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pan con pollo y sandía is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pan con pollo y sandía provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan masa madre contributes 220 calories (49% of total calories).
• Protein sources: Pan masa madre, Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Pan masa madre, Miel, Sandía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan masa madre
107gr
Protein: 8g
| Carbs: 42g
| Fat: 1g
Pechuga de pollo
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
Miel
17gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Sandía
500gr
Protein: 0g
| Carbs: 36g
| Fat: 1g
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