Pan con pollo y huevo
Nutritional Overview
El plato contiene pan blanco, pechuga de pollo cocida, aguacate y huevo revuelto. Algunos valores fueron estimados visualmente y pueden no ser exactos. El contenido de azúcar es bajo y se ha estimado en base a los ingredientes visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pan con pollo y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pan con pollo y huevo provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pan con pollo y huevo is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pan con pollo y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pan con pollo y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan blanco contributes 300 calories (38% of total calories).
• Protein sources: Pan blanco, Pechuga de pollo, Huevo revuelto provide essential amino acids for muscle health.
• Energy sources: Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
120gr
Protein: 9g
| Carbs: 54g
| Fat: 6g
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Aguacate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
Huevo revuelto
100gr
Protein: 8g
| Carbs: 3g
| Fat: 17g
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