Pan con pollo y guacamole
Nutritional Overview
A balanced meal with chicken sandwich featuring guacamole and lettuce, accompanied by coffee with milk and a small chocolate pastry, providing moderate protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pan con pollo y guacamole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pan con pollo y guacamole provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pan con pollo y guacamole is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pan con pollo y guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pan con pollo y guacamole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo (chicken) contributes 165 calories (27% of total calories).
• Protein sources: Pan (bread), Pollo (chicken), Café con leche (coffee with milk) provide essential amino acids for muscle health.
• Energy sources: Pan (bread), Guacamole, Café con leche (coffee with milk), Medio pepito de chocolate (half chocolate pastry) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan (bread)
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Pollo (chicken)
120gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Guacamole
50gr
Protein: 1g
| Carbs: 8g
| Fat: 10g
Lechuga (lettuce)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Café con leche (coffee with milk)
200gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Medio pepito de chocolate (half chocolate pastry)
40gr
Protein: 1g
| Carbs: 11g
| Fat: 7g
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