Pan con pasta cremosa
Nutritional Overview
La comida consiste en un pan blanco y una porción de pasta con crema. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. No se identificaron ingredientes adicionales visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pan con pasta cremosa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pan con pasta cremosa offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Pan con pasta cremosa is an excellent energy source for active individuals and athletes.
• Pan con pasta cremosa contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pan con pasta cremosa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan blanco contributes 270 calories (53% of total calories).
• Protein sources: Pan blanco, Pasta con crema provide essential amino acids for muscle health.
• Energy sources: Pan blanco, Pasta con crema supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
100gr
Protein: 9g
| Carbs: 50g
| Fat: 3g
Pasta con crema
100gr
Protein: 6g
| Carbs: 35g
| Fat: 11g
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