pan con mermelada y té
Nutritional Overview
La comida consiste en tres panes blancos con mermelada y una taza de té de hierbas. El valor nutricional es estimado y algunos valores pueden estar ausentes o aproximados. El azúcar añadido se estimó por la presencia de mermelada y posible uso en el té. Valores desconocidos se establecieron en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, pan con mermelada y té is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• pan con mermelada y té offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (130g), pan con mermelada y té is an excellent energy source for active individuals and athletes.
• pan con mermelada y té contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing pan con mermelada y té with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 420 calories (63% of total calories).
• Protein sources: pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco, mermelada, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
150gr
Protein: 12g
| Carbs: 84g
| Fat: 6g
mermelada
60gr
Protein: 0g
| Carbs: 54g
| Fat: 0g
té de hierbas
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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