Pan con mermelada y queso crema
Nutritional Overview
Una rebanada de pan integral con queso crema y mermelada de frutos rojos. Aporta carbohidratos rápidos por la mermelada y grasas moderadas por el queso crema.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pan con mermelada y queso crema provides moderate energy and can fit well into most balanced meal plans.
• Pan con mermelada y queso crema contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Pan con mermelada y queso crema is an excellent energy source for active individuals and athletes.
• Pan con mermelada y queso crema contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pan con mermelada y queso crema provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mermelada de frutos rojos contributes 100 calories (45% of total calories).
• Protein sources: Pan integral provide essential amino acids for muscle health.
• Energy sources: Pan integral, Mermelada de frutos rojos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
25gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Mermelada de frutos rojos
30gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Queso crema
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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