Pan con mermelada
Nutritional Overview
La imagen muestra una rebanada de pan blanco con mermelada. Los valores son aproximados y algunos pueden estar incompletos por falta de información visual detallada.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pan con mermelada provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Pan con mermelada is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Pan con mermelada is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Pan con mermelada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 120 calories (67% of total calories).
Detailed Ingredient Breakdown
pan blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
mermelada
Protein: 0g
| Carbs: 0g
| Fat: 0g
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