Pan con mantequilla y té dulce
Nutritional Overview
A simple breakfast of bread with butter and sweetened tea, providing moderate carbs and fats with a small protein amount.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pan con mantequilla y té dulce provides moderate energy and can fit well into most balanced meal plans.
• Pan con mantequilla y té dulce provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pan con mantequilla y té dulce contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pan con mantequilla y té dulce provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan contributes 140 calories (67% of total calories).
• Protein sources: Pan provide essential amino acids for muscle health.
• Energy sources: Pan, Azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
Mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Azúcar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Té
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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