Pan con mantequilla y plátano
Nutritional Overview
La comida consiste en dos rebanadas de pan integral con mantequilla y un plátano en rodajas. Los valores nutricionales son estimados y algunos pueden variar. Se asumieron cantidades estándar para cada ingrediente visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con mantequilla y plátano contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan con mantequilla y plátano contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Pan con mantequilla y plátano is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pan con mantequilla y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pan con mantequilla y plátano provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 160 calories (43% of total calories).
• Protein sources: Pan integral provide essential amino acids for muscle health.
• Energy sources: Pan integral, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Mantequilla
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Plátano
100gr
Protein: 1g
| Carbs: 24g
| Fat: 2g
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