Pan con mantequilla y miel
Nutritional Overview
La imagen muestra dos rebanadas de pan integral con mantequilla y miel. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información visual precisa. Los valores faltantes se han establecido en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con mantequilla y miel contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan con mantequilla y miel contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Pan con mantequilla y miel is an excellent energy source for active individuals and athletes.
• Pan con mantequilla y miel contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pan con mantequilla y miel with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 180 calories (51% of total calories).
• Protein sources: pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
mantequilla
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
miel
15gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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