pan con mantequilla y mermelada
Nutritional Overview
dos mitades de pan blanco con mantequilla y mermelada de fresa. valores estimados a partir de la imagen; los ingredientes no visibles o inciertos se dejaron en 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, pan con mantequilla y mermelada provides moderate energy and can fit well into most balanced meal plans.
• pan con mantequilla y mermelada contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), pan con mantequilla y mermelada is an excellent energy source for active individuals and athletes.
• pan con mantequilla y mermelada contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing pan con mantequilla y mermelada with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 154 calories (54% of total calories).
• Protein sources: pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco, mermelada de fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 5g
| Carbs: 29g
| Fat: 2g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
mermelada de fresa
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!