Pan con mantequilla y mermelada
Nutritional Overview
Rebanada de pan integral con mantequilla y mermelada de fresa. Los valores son estimados y pueden variar. Se utilizó 0 para valores desconocidos. La suma de macronutrientes coincide con el total de calorías.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pan con mantequilla y mermelada provides moderate energy and can fit well into most balanced meal plans.
• Pan con mantequilla y mermelada contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Pan con mantequilla y mermelada is an excellent energy source for active individuals and athletes.
• Pan con mantequilla y mermelada contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pan con mantequilla y mermelada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 120 calories (55% of total calories).
• Protein sources: pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral, mermelada de fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
mantequilla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
mermelada de fresa
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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