Pan con mantequilla y mermelada
Nutritional Overview
Dos rebanadas de pan integral con mantequilla y mermelada de fresa. Valores estimados visualmente; algunos datos pueden estar incompletos o aproximados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con mantequilla y mermelada contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan con mantequilla y mermelada contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Pan con mantequilla y mermelada is an excellent energy source for active individuals and athletes.
• Pan con mantequilla y mermelada contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pan con mantequilla y mermelada with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 160 calories (52% of total calories).
• Protein sources: Pan integral provide essential amino acids for muscle health.
• Energy sources: Pan integral, Mermelada de fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Mermelada de fresa
20gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
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