Pan con mantequilla y mermelada
Nutritional Overview
Dos rebanadas de pan integral con mantequilla y mermelada de fresa. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información exacta sobre las cantidades y marcas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Pan con mantequilla y mermelada provides moderate energy and can fit well into most balanced meal plans.
• Pan con mantequilla y mermelada contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Pan con mantequilla y mermelada is an excellent energy source for active individuals and athletes.
• Pan con mantequilla y mermelada contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pan con mantequilla y mermelada with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 140 calories (49% of total calories).
• Protein sources: pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral, mermelada de fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
mantequilla
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
mermelada de fresa
20gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
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