Pan con mantequilla y mermelada
Nutritional Overview
Dos trozos de pan integral con mantequilla y mermelada de frutas rojas. Valores estimados, algunos datos pueden no ser exactos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pan con mantequilla y mermelada provides moderate energy and can fit well into most balanced meal plans.
• Pan con mantequilla y mermelada contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pan con mantequilla y mermelada provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pan con mantequilla y mermelada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pan con mantequilla y mermelada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 120 calories (44% of total calories).
• Protein sources: pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral, mermelada de frutas rojas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
mantequilla
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
mermelada de frutas rojas
20gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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