Pan con mantequilla
Nutritional Overview
Una rebanada de pan blanco tostado con mantequilla untada. Valores estimados; algunos datos como el azúcar son aproximados o no visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pan con mantequilla provides moderate energy and can fit well into most balanced meal plans.
• Pan con mantequilla contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pan con mantequilla provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pan con mantequilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pan con mantequilla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 160 calories (59% of total calories).
• Protein sources: pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
mantequilla
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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