Pan con mandarina
Nutritional Overview
La comida incluye dos rebanadas de pan blanco y una mandarina pelada. Valores estimados basados en cantidades visuales. No se observan ingredientes adicionales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pan con mandarina provides moderate energy and can fit well into most balanced meal plans.
• Pan con mandarina contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Pan con mandarina is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pan con mandarina is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pan con mandarina provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan blanco contributes 200 calories (74% of total calories).
• Protein sources: Pan blanco provide essential amino acids for muscle health.
• Energy sources: Pan blanco, Mandarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
100gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Mandarina
130gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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