pan con leche
Nutritional Overview
La comida consiste en una taza de leche con azúcar y un pan blanco. Los valores nutricionales son estimados y algunos pueden no ser exactos debido a la falta de información precisa sobre las cantidades exactas y preparación.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pan con leche contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• pan con leche offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), pan con leche is an excellent energy source for active individuals and athletes.
• pan con leche contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing pan con leche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 250 calories (63% of total calories).
• Protein sources: pan blanco, avena de naranjilla provide essential amino acids for muscle health.
• Energy sources: pan blanco, avena de naranjilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
80gr
Protein: 7g
| Carbs: 45g
| Fat: 4g
avena de naranjilla
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
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