pan con jugo
Nutritional Overview
La comida consiste en un pan blanco y un vaso de jugo de naranja. Algunos valores nutricionales fueron estimados por la apariencia y pueden no ser exactos. El contenido de azúcar se estimó en base al jugo. Valores faltantes se establecieron en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, pan con jugo provides moderate energy and can fit well into most balanced meal plans.
• pan con jugo contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), pan con jugo is an excellent energy source for active individuals and athletes.
• pan con jugo contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing pan con jugo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 250 calories (93% of total calories).
• Protein sources: pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
80gr
Protein: 7g
| Carbs: 45g
| Fat: 5g
jugo de naranja
100gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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