pan con jamon
Nutritional Overview
Pan con jamón alto en proteínas y grasas, bajo en carbohidratos y azúcares, con ingredientes procesados y margarina.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 292 calories, pan con jamon provides moderate energy and can fit well into most balanced meal plans.
• pan con jamon offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• High in fats (16g), pan con jamon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pan con jamon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamon contributes 120 calories (41% of total calories).
• Protein sources: jamon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jamon
50gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
pan
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
margarina daily
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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