Pan con jamón y queso
Nutritional Overview
Rebanada de pan blanco con dos lonchas de jamón cocido y queso tipo americano. Valores estimados; algunos datos como el contenido exacto de azúcar no son visibles y se han estimado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con jamón y queso contains 472 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pan con jamón y queso provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Pan con jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pan con jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pan con jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan blanco contributes 221 calories (47% of total calories).
• Protein sources: Pan blanco, Queso tipo americano, Jamón cocido provide essential amino acids for muscle health.
• Energy sources: Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
83gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Queso tipo americano
77gr
Protein: 5g
| Carbs: 2g
| Fat: 8g
Jamón cocido
41gr
Protein: 11g
| Carbs: 0g
| Fat: 8g
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