Pan con jamón y café
Nutritional Overview
La comida consiste en dos rebanadas de pan integral con jamón cocido y un café latte light. Los valores son estimados y algunos pueden variar. El azúcar proviene principalmente del café. Si algún valor falta, se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Pan con jamón y café provides moderate energy and can fit well into most balanced meal plans.
• Pan con jamón y café offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Pan con jamón y café is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pan con jamón y café is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pan con jamón y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 140 calories (54% of total calories).
• Protein sources: Pan integral, Jamón cocido, Café latte light provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Jamón cocido
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Café latte light
200gr
Protein: 6g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!