Pan con jamón y bebida
Nutritional Overview
La comida consiste en un pan blanco con jamón y queso, acompañado de una bebida no identificada. Se estimaron los valores nutricionales basados en cantidades visuales. Algunos valores pueden no ser exactos debido a la falta de información específica sobre la bebida.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con jamón y bebida contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan con jamón y bebida offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Pan con jamón y bebida is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pan con jamón y bebida provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pan con jamón y bebida with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan blanco contributes 150 calories (38% of total calories).
• Protein sources: Pan blanco, Jamón, Queso provide essential amino acids for muscle health.
• Energy sources: Pan blanco, Bebida no identificada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Jamón
40gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
Queso
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Bebida no identificada
200gr
Protein: 0g
| Carbs: 15g
| Fat: 3g
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