Pan con jamón y aceite
Nutritional Overview
Cuatro porciones de pan blanco con jamón cocido y aceite de oliva, alto en proteínas y grasas, con moderado contenido de carbohidratos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1140 calories, Pan con jamón y aceite is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pan con jamón y aceite provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pan con jamón y aceite is an excellent energy source for active individuals and athletes.
• High in fats (68g), Pan con jamón y aceite provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pan con jamón y aceite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón cocido contributes 480 calories (42% of total calories).
• Protein sources: jamón cocido, pan blanco provide essential amino acids for muscle health.
• Energy sources: jamón cocido, pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jamón cocido
240gr
Protein: 48g
| Carbs: 8g
| Fat: 32g
pan blanco
160gr
Protein: 16g
| Carbs: 52g
| Fat: 4g
aceite de oliva
20gr
Protein: 0g
| Carbs: 0g
| Fat: 32g
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