Pan con jamón y aceite
Nutritional Overview
El plato contiene pan blanco, jamón cocido y aceite de oliva. No se observan otros ingredientes. Los valores son aproximados y algunos valores pueden estar subestimados por falta de información precisa.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con jamón y aceite contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan con jamón y aceite offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Pan con jamón y aceite is an excellent energy source for active individuals and athletes.
• Pan con jamón y aceite contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pan con jamón y aceite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 220 calories (59% of total calories).
Detailed Ingredient Breakdown
pan blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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