Pan con huevos y fruta
Nutritional Overview
Desayuno balanceado con alto contenido proteico gracias a huevos, jamón y leche de proteína, acompañado de carbohidratos provenientes del pan y la naranja para energía.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pan con huevos y fruta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pan con huevos y fruta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pan con huevos y fruta is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pan con huevos y fruta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pan con huevos y fruta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Té con leche de proteína contributes 154 calories (30% of total calories).
• Protein sources: Pan de molde proteína, Huevos revueltos, Jamón, Té con leche de proteína provide essential amino acids for muscle health.
• Energy sources: Pan de molde proteína, Naranja en cubos, Té con leche de proteína supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de molde proteína
40gr
Protein: 8g
| Carbs: 12g
| Fat: 1g
Huevos revueltos
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Jamón
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
Naranja en cubos
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Té con leche de proteína
250gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
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