Pan con huevos y clara
Nutritional Overview
Un plato con 40 g de pan, 3 huevos y una clara proporcionando una buena fuente de proteínas, moderados carbohidratos y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Pan con huevos y clara is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pan con huevos y clara provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Pan con huevos y clara is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pan con huevos y clara provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pan con huevos y clara provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan contributes 300 calories (52% of total calories).
• Protein sources: Pan, Huevos enteros, Clara de huevo provide essential amino acids for muscle health.
• Energy sources: Pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan
40gr
Protein: 7g
| Carbs: 60g
| Fat: 3g
Huevos enteros
150gr
Protein: 21g
| Carbs: 2g
| Fat: 16g
Clara de huevo
33gr
Protein: 9g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!