Pan con huevos revueltos
Nutritional Overview
Pan blanco con huevos revueltos y vegetales como pimiento, cebolla y tomate, cocinados con aceite vegetal. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con huevos revueltos contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pan con huevos revueltos provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pan con huevos revueltos is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pan con huevos revueltos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pan con huevos revueltos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan blanco contributes 140 calories (33% of total calories).
• Protein sources: Pan blanco, Huevos provide essential amino acids for muscle health.
• Energy sources: Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Huevos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Pimiento verde
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cebolla
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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