Pan con huevo y salchicha
Nutritional Overview
La comida incluye dos panes integrales con salchicha, huevos cocidos y una bebida en taza (posiblemente café). Algunas calorías son estimadas por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pan con huevo y salchicha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pan con huevo y salchicha provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Pan con huevo y salchicha is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pan con huevo y salchicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pan con huevo y salchicha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 240 calories (39% of total calories).
Detailed Ingredient Breakdown
pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
salchicha
Protein: 0g
| Carbs: 0g
| Fat: 0g
café o bebida en taza
Protein: 0g
| Carbs: 0g
| Fat: 0g
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