Pan con huevo y queso
Nutritional Overview
Sándwich simple con pan blanco, huevo cocido y queso crema. Valores estimados; algunos datos como el azúcar son aproximados o no visibles y se han asumido como bajos o nulos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con huevo y queso contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pan con huevo y queso provides 22g of protein, supporting muscle growth, repair, and satiety.
• Pan con huevo y queso provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pan con huevo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pan con huevo y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan blanco contributes 150 calories (41% of total calories).
• Protein sources: Pan blanco, Huevo cocido, Queso crema provide essential amino acids for muscle health.
• Energy sources: Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Huevo cocido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Queso crema
40gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
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