Pan con huevo y café
Nutritional Overview
La comida incluye una rebanada de pan integral con huevo revuelto encima y un vaso de café con leche. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con huevo y café contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan con huevo y café offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pan con huevo y café provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Pan con huevo y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pan con huevo y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo revuelto contributes 140 calories (38% of total calories).
• Protein sources: Huevo revuelto, Pan integral provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo revuelto
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Pan integral
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Café con leche
200gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
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