Pan con huevo y aguacate
Nutritional Overview
La comida incluye pan tipo muffin inglés con huevo revuelto y aguacate, acompañado de una taza de café solo. Valores estimados; el contenido de azúcar es bajo y algunos valores pueden variar ligeramente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con huevo y aguacate contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan con huevo y aguacate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Pan con huevo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pan con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pan con huevo y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan tipo muffin inglés contributes 150 calories (41% of total calories).
• Protein sources: Pan tipo muffin inglés, Huevo revuelto provide essential amino acids for muscle health.
• Energy sources: Pan tipo muffin inglés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan tipo muffin inglés
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Huevo revuelto
100gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
Aguacate
30gr
Protein: 1g
| Carbs: 5g
| Fat: 13g
Café solo
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!