Pan con helado de mango
Nutritional Overview
Pan integral acompañado de helado de mango. Estimación visual con mayor aporte de carbohidratos y azúcares por el helado.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con helado de mango contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan con helado de mango contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Pan con helado de mango is an excellent energy source for active individuals and athletes.
• Pan con helado de mango contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pan con helado de mango with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: helado de mango contributes 185 calories (54% of total calories).
• Protein sources: pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral, helado de mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
helado de mango
100gr
Protein: 2g
| Carbs: 30g
| Fat: 6g
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