Pan con frijoles en salsa
Nutritional Overview
La comida consiste en pan blanco sumergido en una mezcla de frijoles cocidos con una salsa cremosa de color naranja, posiblemente a base de queso o crema. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pan con frijoles en salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pan con frijoles en salsa offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Pan con frijoles en salsa is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pan con frijoles en salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pan con frijoles en salsa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan blanco contributes 250 calories (48% of total calories).
• Protein sources: Pan blanco, Frijoles cocidos provide essential amino acids for muscle health.
• Energy sources: Pan blanco, Frijoles cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
100gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
Frijoles cocidos
100gr
Protein: 8g
| Carbs: 8g
| Fat: 1g
Salsa cremosa (posiblemente con queso o crema)
50gr
Protein: 2g
| Carbs: 4g
| Fat: 22g
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