Pan con fiambre y queso
Nutritional Overview
Sándwich abierto con pan integral, jamón de pavo y queso en lonchas. Valores estimados visualmente; algunos valores pueden variar. Azúcar estimado bajo por ingredientes procesados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con fiambre y queso contains 463 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pan con fiambre y queso provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Pan con fiambre y queso is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pan con fiambre y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pan con fiambre y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 160 calories (35% of total calories).
• Protein sources: Pan integral, Jamón de pavo, Queso en lonchas provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Jamón de pavo
80gr
Protein: 18g
| Carbs: 1g
| Fat: 3g
Queso en lonchas
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
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