pan con embutido y batido
Nutritional Overview
La comida incluye dos rebanadas de pan blanco con una pequeña porción de embutido y un vaso de batido de chocolate. Algunos valores han sido estimados visualmente y pueden no ser exactos. El contenido de azúcar se estima principalmente del batido. Valores faltantes se han establecido en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pan con embutido y batido contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• pan con embutido y batido offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), pan con embutido y batido is an excellent energy source for active individuals and athletes.
• High in fats (18g), pan con embutido y batido provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pan con embutido y batido with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 260 calories (60% of total calories).
• Protein sources: pan blanco, embutido provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
100gr
Protein: 8g
| Carbs: 48g
| Fat: 3g
embutido
30gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
batido de chocolate
100gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
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