Pan con crema y pollo
Nutritional Overview
Plato con una rebanada grande de pan blanco untada con crema de cacahuate y trozos de pechuga de pollo cocida. Valores estimados visualmente; los ingredientes no visibles o desconocidos se registran con 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 591 calories, Pan con crema y pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pan con crema y pollo provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pan con crema y pollo is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pan con crema y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pan con crema y pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 240 calories (41% of total calories).
• Protein sources: pan blanco, crema de cacahuate, pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: pan blanco, crema de cacahuate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
crema de cacahuate
30gr
Protein: 7g
| Carbs: 6g
| Fat: 15g
pechuga de pollo
140gr
Protein: 44g
| Carbs: 0g
| Fat: 6g
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