Pan con crema de cacao
Nutritional Overview
Una rebanada de pan blanco con aproximadamente 20g de crema de cacao untada. Valores estimados visualmente; algunos datos pueden estar incompletos o aproximados.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pan con crema de cacao provides moderate energy and can fit well into most balanced meal plans.
• Pan con crema de cacao contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Pan con crema de cacao is an excellent energy source for active individuals and athletes.
• Pan con crema de cacao contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pan con crema de cacao with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de cacao contributes 150 calories (56% of total calories).
• Protein sources: Pan blanco provide essential amino acids for muscle health.
• Energy sources: Pan blanco, Crema de cacao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Crema de cacao
20gr
Protein: 2g
| Carbs: 8g
| Fat: 13g
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