Pan con crema de cacao
Nutritional Overview
El plato consiste en un pan blanco relleno con crema de cacao. Los valores nutricionales de algunos ingredientes han sido estimados visualmente, por lo que pueden no ser exactos. La cantidad de azúcar se ha estimado en base al contenido típico de la crema de cacao.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con crema de cacao contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan con crema de cacao contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Pan con crema de cacao is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pan con crema de cacao provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pan con crema de cacao should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 250 calories (60% of total calories).
• Protein sources: pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
80gr
Protein: 6g
| Carbs: 45g
| Fat: 3g
crema de cacao
30gr
Protein: 1g
| Carbs: 5g
| Fat: 19g
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