Pan con crema de avellanas
Nutritional Overview
La imagen muestra un trozo de pan baguette con aproximadamente 30 gramos de crema de avellanas y cacao. Los valores son estimados y pueden variar. No se observan otros ingredientes. Si falta algún valor, se ha colocado 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con crema de avellanas contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan con crema de avellanas contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Pan con crema de avellanas is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pan con crema de avellanas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pan con crema de avellanas should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan baguette contributes 250 calories (61% of total calories).
• Protein sources: Pan baguette provide essential amino acids for muscle health.
• Energy sources: Pan baguette, Crema de avellanas y cacao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan baguette
80gr
Protein: 7g
| Carbs: 50g
| Fat: 2g
Crema de avellanas y cacao
30gr
Protein: 2g
| Carbs: 10g
| Fat: 13g
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