Pan con crema de avellanas
Nutritional Overview
El plato consiste en pan blanco con crema de avellanas y cacao. Los valores son estimados y algunos pueden variar. No se observan otros ingredientes. Los valores faltantes se establecen en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con crema de avellanas contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan con crema de avellanas contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Pan con crema de avellanas is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pan con crema de avellanas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pan con crema de avellanas should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 220 calories (56% of total calories).
• Protein sources: pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco, crema de avellanas y cacao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
70gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
crema de avellanas y cacao
30gr
Protein: 2g
| Carbs: 12g
| Fat: 14g
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